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.15s}.hn-chip:hover{border-color:var(--accent)}.hn-chip[aria-pressed=true]{background:var(--accent);color:#fff;border-color:var(--accent)}.hn-btn{font:inherit;font-weight:500;cursor:pointer;border:none;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.8rem 1.6rem;border-radius:var(--radius-pill);background:var(--accent);color:#fff;transition:background-color .15s}.hn-btn:hover{background:var(--accent-hover)}.hn-btn-ghost{background:var(--accent-light);color:var(--accent)}.hn-btn-ghost:hover{background:#fff}.hn-breath-launcher{display:flex;align-items:center;gap:.6rem 1rem;flex-wrap:wrap}.hn-breath-launcher-text{flex:1 1 12rem;min-width:0;display:flex;flex-direction:column;gap:.3rem}.prose-hn .hn-breath-launcher-text p,.hn-breath-launcher-text .hn-tool-eyebrow{margin:0}.hn-breath-launcher-title{font-family:var(--font-heading);font-size:1.2rem;font-weight:500;color:var(--text);margin:0}.hn-breath-launcher-sub{font-size:.9rem;color:var(--text-muted);margin:0;line-height:1.45}.hn-breath-launcher .hn-btn{flex-shrink:0}@media(max-width:520px){.hn-breath-launcher .hn-btn{flex:1 0 100%}}.hn-breath-body{display:none}.hn-tool.is-full{position:fixed;inset:0;z-index:70;margin:0;border:0;border-radius:0;background:linear-gradient(165deg,var(--cream) 0%,var(--accent-light) 100%);display:grid;place-content:center;padding:2rem 1.5rem;overflow-y:auto}.hn-tool.is-full .hn-breath-launcher{display:none}.hn-tool.is-full .hn-breath-body{display:grid;justify-items:center;gap:.25rem;width:100%;max-width:460px}.hn-breath-stage{display:grid;place-items:center;height:min(46vh,340px);margin:.25rem 0 .75rem}.hn-breath-ring{position:relative;width:min(72vw,290px);height:min(72vw,290px);display:grid;place-items:center}.hn-breath-outer{position:absolute;inset:0;border-radius:999px;background:radial-gradient(circle,var(--accent-light) 0%,rgba(254,233,241,0) 72%)}.hn-breath-circle{width:min(50vw,200px);height:min(50vw,200px);border-radius:999px;background:var(--accent);opacity:.9;display:grid;place-items:center;color:#fff;transform:scale(.6);transition:transform 4s ease-in-out;box-shadow:0 10px 30px -8px #ec407a80}.hn-breath-instruction{font-family:var(--font-heading);font-size:clamp(1.6rem,6vw,2.4rem);color:var(--text);text-align:center;min-height:1.4em;margin:0}.hn-breath-counter{text-align:center;font-size:.9rem;color:var(--text-muted);margin:.15rem 0 .5rem}.hn-progress{height:6px;width:100%;max-width:420px;background:var(--accent-light);border-radius:999px;overflow:hidden;margin-top:1rem}.hn-progress-bar{height:100%;width:0%;background:var(--accent);transition:width .3s linear}.hn-tool-actions{display:flex;flex-wrap:wrap;align-items:center;gap:.75rem;justify-content:center;margin-top:.75rem}.hn-tool-time{font-variant-numeric:tabular-nums;font-size:.9rem;color:var(--text-muted)}.hn-breath-close{display:grid;place-items:center;position:fixed;top:1rem;right:1rem;width:2.75rem;height:2.75rem;border-radius:999px;border:none;cursor:pointer;background:#fff;color:var(--text);font-size:1.5rem;line-height:1;box-shadow:var(--shadow-soft)}.hn-breath-close:hover{color:var(--accent)}.hn-audio-title{font-family:var(--font-heading);font-size:1.2rem;font-weight:500;color:var(--text);margin:0 0 .35rem}.hn-audio-sub{font-size:.92rem;color:var(--text-muted);margin:0 0 1.1rem;line-height:1.5}.hn-audio-player{display:flex;align-items:center;gap:.8rem;background:#fff;border:1px solid var(--accent-light);border-radius:var(--radius-pill);padding:.45rem 1rem .45rem .45rem}.hn-audio-play{flex-shrink:0;width:2.75rem;height:2.75rem;border-radius:999px;border:none;cursor:pointer;background:var(--accent);color:#fff;display:grid;place-items:center;transition:background-color .15s}.hn-audio-play:hover{background:var(--accent-hover)}.hn-audio-time{font-variant-numeric:tabular-nums;font-size:.78rem;color:var(--text-muted);flex-shrink:0}.hn-audio-track{flex:1;height:6px;background:var(--accent-light);border-radius:999px;cursor:pointer;position:relative}.hn-audio-fill{height:100%;width:0%;background:var(--accent);border-radius:999px;pointer-events:none}.hn-audio-dl{display:inline-flex;align-items:center;gap:.4rem;margin-top:.9rem;padding:.5rem 1.05rem;border:1px solid var(--border);border-radius:var(--radius-pill);font-size:.85rem;font-weight:500;color:var(--text);text-decoration:none;transition:border-color .15s,color .15s,background-color .15s}.hn-audio-dl:hover{border-color:var(--accent);color:var(--accent);background:var(--accent-light)}.prose-hn{color:var(--text);font-size:1.125rem;line-height:1.65;font-weight:400}.prose-hn>*+*{margin-top:1.6em}.prose-hn p+p{margin-top:1.8em}.prose-hn h2{font-family:var(--font-heading);font-size:clamp(1.75rem,3vw,2.125rem);font-weight:500;line-height:1.2;letter-spacing:-.015em;margin-top:2.5em;margin-bottom:.7em;color:var(--text);scroll-margin-top:2rem}.prose-hn h3{font-family:var(--font-heading);font-size:clamp(1.375rem,2.4vw,1.5rem);font-weight:500;line-height:1.3;letter-spacing:-.01em;margin-top:2em;margin-bottom:.5em;color:var(--text)}.prose-hn h4{font-family:var(--font-body);font-size:1.0625rem;font-weight:600;margin-top:1.5em;margin-bottom:.3em}.prose-hn p{margin:0}.prose-hn a{color:var(--accent);text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:3px;transition:color .15s ease}.prose-hn a:hover{color:var(--accent-hover)}.prose-hn strong{color:var(--text);font-weight:600}.prose-hn em{font-style:normal;color:var(--accent);font-weight:500}.prose-hn ul,.prose-hn ol{padding-left:1.5rem}.prose-hn ul{list-style:disc}.prose-hn ol{list-style:decimal}.prose-hn li+li{margin-top:.5rem}.prose-hn li::marker{color:var(--accent)}.prose-hn blockquote{margin-left:0;font-style:normal;font-family:var(--font-heading);font-size:1.25rem;line-height:1.5;color:var(--text);background:var(--accent-light);border-radius:var(--radius-DEFAULT);padding:1.25rem 1.5rem}.prose-hn blockquote p{margin:0}.prose-hn hr{border:0;height:1px;background:var(--border);margin:2.5em 0}.prose-hn img{border-radius:var(--radius-DEFAULT);margin:2em 0}.prose-hn figcaption{text-align:center;font-size:.875rem;color:var(--text-muted);margin-top:.5rem}.prose-hn code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.9em;background:var(--accent-light);color:var(--accent-hover);padding:.1em .35em;border-radius:4px}.prose-hn details{border:1px solid var(--border);border-radius:var(--radius-DEFAULT);padding:1rem 1.25rem;background:var(--cream);margin-top:.75rem}.prose-hn details[open]{border-color:var(--accent-light)}.prose-hn details summary{font-weight:600;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:1rem}.prose-hn details summary:after{content:"+";color:var(--accent);font-size:1.25rem;line-height:1}.prose-hn details[open] summary:after{content:"−"}.prose-hn details>*:not(summary){margin-top:.75rem}.prose-hn table{width:100%;border-collapse:collapse;font-size:.95rem}.prose-hn th,.prose-hn td{border:1px solid var(--border);padding:.6rem .85rem;text-align:left}.prose-hn th{background:var(--cream);font-weight:600}.prose-hn .resource-cta-banner{background:var(--accent);color:var(--white);border-radius:var(--radius-lg);padding:2.5rem 1.75rem;margin:3em 0;box-shadow:var(--shadow-lg)}.prose-hn .resource-cta-banner.has-photo{display:grid;grid-template-columns:1fr;gap:1.75rem;align-items:center}@media(min-width:768px){.prose-hn .resource-cta-banner.has-photo{grid-template-columns:210px 1fr;gap:2.25rem}}.prose-hn .resource-cta-banner.has-photo .cta-photo-wrap{width:100%;max-width:200px;margin:0 auto;border-radius:var(--radius-lg);overflow:hidden;box-shadow:0 20px 40px -20px #0006;aspect-ratio:3 / 4}@media(min-width:768px){.prose-hn .resource-cta-banner.has-photo .cta-photo-wrap{max-width:210px}}.prose-hn .resource-cta-banner.has-photo .cta-photo{display:block;width:100%;height:100%;object-fit:cover;object-position:center top;margin:0}.prose-hn .resource-cta-banner.has-photo .resource-cta-banner-content>:first-child{margin-top:0}@media(max-width:767px){.prose-hn .resource-cta-banner.has-photo{margin-top:7rem;padding-top:0}.prose-hn .resource-cta-banner.has-photo .cta-photo-wrap{margin-top:-6rem}}.prose-hn .resource-cta-banner.is-clickable{position:relative;cursor:pointer;transition:transform .15s ease,box-shadow .15s ease}.prose-hn .resource-cta-banner.is-clickable:hover{transform:translateY(-2px);box-shadow:0 24px 60px -16px #ec407a66}.prose-hn .resource-cta-banner.is-clickable .btn-primary-inverse:after{content:"";position:absolute;inset:0;z-index:1}.prose-hn .resource-cta-banner strong{color:inherit;font-weight:600}@media(min-width:768px){.prose-hn .resource-cta-banner{padding:3rem 2.75rem}}.prose-hn .resource-cta-banner h3{font-family:var(--font-heading);font-size:clamp(1.625rem,3vw,2.125rem);font-weight:500;line-height:1.2;letter-spacing:-.015em;color:var(--white);margin:0 0 .6em}.prose-hn .resource-cta-banner p{color:#ffffffeb;line-height:1.6;margin:0 0 1.5rem;max-width:40rem}.prose-hn .resource-cta-banner-actions{display:flex;flex-wrap:wrap;gap:.75rem}.prose-hn .resource-cta-banner a{display:inline-flex;align-items:center;gap:.5rem;padding:.875rem 1.75rem;border-radius:var(--radius-pill);font-weight:500;text-decoration:none;transition:background-color .15s ease,color .15s ease}.prose-hn .resource-cta-banner .btn-primary-inverse{background:#ffffff1a;color:var(--white);border:1px solid rgba(255,255,255,.6)}.prose-hn .resource-cta-banner .btn-primary-inverse:hover{background:var(--white);color:var(--accent)}.prose-hn .resource-cta-banner .btn-ghost-inverse{color:var(--white);border:1px solid rgba(255,255,255,.4)}.prose-hn .resource-cta-banner .btn-ghost-inverse:hover{background:#ffffff1a;color:var(--white)}.prose-hn .resource-cta-banner .cta-banner-proof{margin-top:1.75rem;padding-top:1.25rem;border-top:1px solid rgba(255,255,255,.22)}.prose-hn .resource-cta-banner .cta-banner-proof-stars{color:#ffd97a;font-size:.95rem;letter-spacing:.12em;line-height:1}.prose-hn .resource-cta-banner .cta-banner-proof p{font-size:.95rem;line-height:1.55;color:#ffffffe6;margin:.55rem 0 0;max-width:42rem}.prose-hn .resource-cta-banner .cta-banner-proof cite{font-style:normal;font-weight:600;color:var(--white)}.prose-hn a.resource-cta{display:inline-flex;align-items:center;gap:.5rem;background:var(--accent);color:var(--white);padding:.875rem 1.75rem;border-radius:var(--radius-pill);font-weight:500;text-decoration:none;box-shadow:var(--shadow-btn);transition:background-color .15s ease}.prose-hn a.resource-cta:hover{background:var(--accent-hover);color:var(--white)}